We are a group of highly motivated and positive people that have decided it was our time to get fit and stay fit.


In doing so, we have found the passion in “paying it forward!!” This group is for you if: You desire to be all that you can be, get better, stronger, lose weight, tone up or just simply want to meet friends and “sneak in” some fitness. All levels of fitness are welcomed and accommodating. “You don’t have to be great to start, but you have to start to be GREAT!”


This is a non judgmental, welcoming, fun, energetic environment in which you can thrive. We have people of all shapes, sizes and ages. There are no requirements or fees to attend. No requirement to finish a workout, follow a workout or be in shape. You just have to show up and do what you can for as long as you can, until you can do everything for as long as you want too! Caution: It is addicting!!

Meet The Coaches