Introduction to exercise
You’ll fully understand how exercise is vitally important to your overall health and fitness at any age!
You’ll understand how exercise determines HOW you gain or lose weight and your body composition generally. (You can lose weight, but do you want to have sexy sleek muscles at completion vs. flabby excess hanging skin?) Exercise burns calories, which makes it easier to lose weight in conjunction with diet.
We’ll teach you how and what exercises to perform (at each level) to promote strength, endurance, and resistance to injury and illness, relieves stress, increase flexibility and so much more….
Our programs include functional fitness, mainly in three forms: cardiovascular (aka cardio, aerobic, etc.) and weight lifting (aka weights, lifting, resistance training, etc.) and flexibility (yoga, Pilates, stretching, etc)
Our “level up” program will take the intermediate and return challengers to the “next level”. Weight loss might have been accomplished and you now wish to gain endurance and/or muscle mass. We’ve developed a program that will challenge you to “next level” or BEAST!
Our programs include a variety of all of the above – some using only your body as equipment and others using TRX system, medicine balls, Lebert bars, Stability balls, PiYo and/or step boxes, kettle bells, dumbbells and barbells and more…
We’ll employ tabata, high impact interval training, Pilates/Yoga moves and more – all in which will have a modification that will allow you to perform in your “safe zone” but continue to challenge you so that you improve.